(Some people may not be able to do this last one at all times, of course). There are multiple ways you can limit these notifications. Work, family, planning — it all makes it very, very hard to put your phone down for even short periods of time. I need to get it under control, because I can’t teach my kids how to set healthy boundaries if I’m not doing it myself. xvlust.com It’s definitely something you still need to have some self-restraint to use, since you pick the apps that go on your block list and have a number of options for accessing them or overriding Steppin’s control, but it provides all the tools you need to make better decisions. Overall, I like this app a lot more than I thought I would, just because it’s so customizable.
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- He explained that he came up with the idea while on vacation with his family, noticing that no one was looking at their phones while they walked around, but as soon as they got into a car to travel to a farther destination, everyone was glued to their screens.
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- Enter Steppin, a completely free iPhone app that, like plenty of others, blocks access to distracting apps.
A few months later, Steppin was born, but though it’s still relatively new, English has already made some changes and is planning more for the future. Still, if streaks or gamification are things that keep you on track, it’s a nice feature. For me, that’s useful because I am a streak-motivated kind of person. You even feel kind of good about it, since you earned that time by doing something good for yourself. The spin bike doesn’t increase my step count, though, so suddenly, I have a good reason to care how much I’m walking—and it’s paying off.
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Steppin is very customizable
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Turn off notifications where you can
You undo your streak by removing an app from your blocked list or changing your preferences around how many steps give you a minute of app access or how long your banked minutes last before resetting. My earned time resets weekly, meaning steps I took yesterday still apply to today’s banked time, but you can set it to reset daily or never, too. If you’re someone who doesn’t get a lot of time to walk in the day, you can use the app on its lowest settings, trading 25 steps for a minute of app time, and still get the benefits. As your phone or fitness tracker detects steps, they get converted into minutes that you bank and can then convert back into time to unlock your apps. Even just 3 hours a day over the course of year adds up to (and prepare yourself for this) 45 full days on your phone.
But unlike others out there, Steppin doesn’t just stop you from firing up Instagram, X, or whatever match-three game is currently holding too much of your time hostage; rather, it gives you the chance to earn app time with those apps back by walking around in the real world. Steppin is the most innovative and useful app blocker I’ve tried, since it doesn’t just prevent you from accessing the apps that waste your time. You can enable “grayscale” on your phone under the Accessibility section to make all apps grayed out and less colorful/eyecatching.
The only issue with these is that they’re pretty easy to just ignore. There are tons of apps out there you can download to help curb your social media addiction. Apple provides different focus modes for your phone when you swipe down from the top of your home screen. You can then create a “sleep” mode and choose the hours you don’t want any alerts. This will prevent it from throwing out a notification every time someone else sends a link, asks a question, or replies to something. You can tap the chat name and press the “bell” button to mute the entire chat.
Since downloading Steppin, I haven’t given myself more than 10 minutes at one time. For instance, if I open Instagram and set a 10-minute unblock duration, I can leave Insta and fire up Project Makeover within that same time frame. I find myself getting off the bus a few stops early, choosing to walk to the father post office to drop off my Poshmark sales, and generally seeking out more opportunities to get my steps in. A few times this summer, that’s resulted in me opting to walk home from a Saturday night outing instead of taking the bus or calling an Uber.